Off Court Training Archives

What opinions do you have about Strength & Conditioning for badminton? I’ve asked a qualified S&C Coach for their views

How to get through a development plateau

Plateau : that dreaded word that you do not want to hear, let alone experience All of a sudden you

How can you avoid common badminton training mistakes? The tips below offer advice to players, parents and coaches. Advice that

Do you have a skipping rope in your bag? Do you use it? What do you use it for? The